![]() ![]() ![]() ![]() RELATED: The 6 Best and the 5 Worst Candies for Your HealthĪdded sugars are anything that’s added to food to make it taste sweet, and this includes natural sugars like honey and maple syrup. Added sugars, however, which are often found in processed foods, are those we could do without, and most of us consume too much of them.Īccording to the Dietary Guidelines for Americans 2020–2025, the average American consumes 270 calories of added sugars, or 17 teaspoons, each day. Fructose found in fruits and vegetables and lactose in dairy-rich foods are natural sugars we don’t have to be as concerned about because these foods also have fiber and calcium, for example. Sugar gets a bad rap, but the truth is that it’s a vital source of energy and essential to our survival. ![]()
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